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Originally Posted by Patty_Ann
Wow Susie! What a workout - that is a lot of work. Do you ever feel burned out on it?
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HI Patty!
Yes, it is a lot of work but I've seen the results from it, 3 lb loss for every week that I've done it so far. It's well worth it. I haven't gotten burned out...yet anyways! I'll probably start changing it up some and as you know I've ordered the Biggest Loser DVD so some days instead of going to the gym I'll go home after work and do the DVD at home. Plus, this summer we'll start up water aerobics, I can't wait!!!
Good luck on your walking, 2 miles would be awesome! Just remember to walk at a pretty good pace to get your heart rate up for at least 20-30 minutes. That's when you start burning the fat. You can do it!!!!