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Originally Posted by 72butterfly
Currently I work out 4 times a week. Sunday, Monday, Wednesday, and Saturday. Sunday: Water Aerobics for 55 minutes. Monday, Wednesday, and Saturday: Powerflex Class for 1 hour (weight training with 4 minutes on each muscle group). If I don't do Powerflex on a particular day I might walk on my treadmill or do a Taebo dvd. I have an added plus I teach a Water Aerobics class on Mon & Wed for 45 minutes that focuses on building strength (its for individuals with MS and any other physical disabilities) so that means I actually exercise 2x on Mon & Wed. I plan to add a 5th day most likely in April when my schedule lightens up a bit. I am thinking I will do a Yoga or Pilates class then.
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You work out quite a bit, too. So far all I am doing is walking a mile a day...I am going up a mile tomorrow. So...I will be walking 2 miles a day. As you can see I am just starting out. In another week I will be adding my elliptical workout - not sure on time since I have never done it before. I'll let ya know on that one.