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Patty,
Sounds good, but be careful setting goals that are not concrete like Feel good about myself. This is a great thing don't get me wrong but it can be hard to measure. What I'm trying to say is to set concrete goals that can be measured and easily identified. Like the pound goals and the time frame goals you set. Something I do that helps me and may help you is to set multiple short term goals for example, I started out at 240 pounds and here is my goals. Currently at 220 pounds started trying to lose about 2 moonths ago.
218 pounds by April 29
210 pounds by May 19
205 pounds by May 31
190-200 pounds GOAL REACHED by June 16
By setting these smaller goals you can measure your progrss much better. I really hope you find this post helpful.
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