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The biggest thing is to find something you like to do such as biking, walking or running because if your doing stuff you don't like it will not last. Remember also you don't have to be stick at your house or local gym to get excercise. If you like to walk find a nice river or lake and walk there, go to a park and take a walk through the woods. you will be suprised at how much easier it is to walk in this type of environment then it is to walk on the street or in a gym on a treadmill.
Watch what type of foods you eat, I would try and stay away from lots of red meat and eat chicken and fish more. Don't cut red meat out if you like it, just tone it down. Also watch your breads, I use to be a big bread fan but now I don't eat it much but I will if I want to but I usually don't have that carving.
If you can find a partner who will help keep you going, this will help a lot also. If you have question keep asking them I'm sure someone will know the answer and try and help.
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