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Currently I work out 4 times a week. Sunday, Monday, Wednesday, and Saturday. Sunday: Water Aerobics for 55 minutes. Monday, Wednesday, and Saturday: Powerflex Class for 1 hour (weight training with 4 minutes on each muscle group). If I don't do Powerflex on a particular day I might walk on my treadmill or do a Taebo dvd. I have an added plus I teach a Water Aerobics class on Mon & Wed for 45 minutes that focuses on building strength (its for individuals with MS and any other physical disabilities) so that means I actually exercise 2x on Mon & Wed. I plan to add a 5th day most likely in April when my schedule lightens up a bit. I am thinking I will do a Yoga or Pilates class then.
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Heighest weight: 278
Starting weight: 242.50--January 1, 2006
Current weight: 195--December 5, 2006
First Goal: 192.50
Ultimate Goal: 110-120 lbs
BMI: 39.4--Obese
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