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I have knocked out caffeine when I started my weight loss journey in February...I have tried to drink a Pepsi and I can't finish a single can - I can have 2 drinks and I am through with it. I was addicted to Pepsi and Sweet Tea - I never drank water. I can tell ya one thing - my teeth feel better and are MUCH whiter! I agree that having caffeine makes you have cravings for more junk food...I just stay away from it all.
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