Hi Glen
You've got a lot of great tips from people above but I also know that unless you're brand new to weight loss, you already know pretty much all there is to know- it's really a matter of DOING IT. I wasn't sure from your message if you were brand new to this sight or actually trying to lose weight.
This forum is great- browse as often as you can b'c the people on this site are supportive, encouraging and helpful. There are recipes, and weight loss techniques and we welcome your thoughts, ideas and inspiration as well
Going back to your original post, as Susie said, if you're more specific about what you have tried already, then perhaps people can try and help you more...
Good luck and my one tip for the day- try to incorporate even one incidental form of exercise in a day- eg- climbing stairs instead of taking the lift, or getting off a stop early at the train station. It might not seem a lot, but it certainly helps to build up to more exercise and less weight!
nkohli from Down Under
