Breakfast Burritos
5 slices turkey bacon (nitrate-free)
nonstick cooking spray
6 egg whites, beaten
1 small tomato, cored, seeded, and chopped
½ cup low-fat shredded Cheddar cheese
4 six-inch low carb tortillas
2 cups salsa for garnish
Place the bacon between two paper towels on a paper plate. Microwave on high 4–5 minutes or until the bacon is crisp. Break the bacon into pieces. Spray a skillet with nonstick cooking spray on medium heat. Scramble the egg whites in skillet until almost done. Add the tomato and bacon. Cook 30 seconds to 1 minute. Heat the tortillas for 10 seconds in the microwave.
Spoon the egg scramble into the center of each tortilla. Sprinkle low-fat cheese on top and fold. Serve immediately with salsa to taste.
Serves 4
150 calories per serving
You can also mix it up a little by adding spinach, peppers, onions, broccoli, or mushrooms for more veggie variety. Change up the proteins — try scrambling tofu instead of eggs or use low-fat refried beans.
All thanks to Jillian!
cheers
nkohli from Down Under
