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I am going to add my two cents as well here...Caffeine also makes you spend more time in the bathroom. It is extremely addictive and it makes you crave more food and sugar. No thanks...
The metabolism pills I am on now contain caffeine, so I am cutting out all my other sources of it; diet pepsi, and diet dr. pepper. I dont think one can a day will kill you, but why consume it when it isnt that great for you?
~Carrie
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"I'm not where I need to be, but THANK GOD I am not where I used to be! I'm OK, and I'm on my way!"
~Joyce Meyer~
Starting weight: (214 lbs)
Current weight: (188.3 lbs)
Total loss: (25.7 lbs gone)
Left to lose for goal 1: (48.4 lbs)
Left to lose for final goal: (68.3 lbs)
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