[mifsit]

not exactly proud right now, today i weighed myself and i'd put back on almost all the weight i'd lost in the 1st week. 0.6kgs on. I will have to rethink my strategy i suppose. No saturday night out for me then. :-(

still been to the gym though and put in 40 lengths of the pool. I may enquire about a personal trainer 2-3 hours a week but to be honest I've always found working out a total bore.

Done my weeks shopping and been really careful about my choices, more veg and less red meat this week. Looking at the fat / calorie content on labels.

looking forward to a better week next week.