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Hi all
50 lengths in the pool today. I got up a little earlier to get there. My daily target is 40 but when i hit that today i had time and kep going.
My avatar is a star wars trooper from episode 3
I'm going to have to rethink my diet a little. Lunch yesterday was two slices of wholemeal toast and a 400g can of reduced sugar / salt heinz beans, healthy but antisocial, if you get what i mean.
Sugar free Museli for breakfast today, unfortunatly there's no such thing as low fat milk here so it was 250ml of the full fat version. I don't have it in coffee anymore though.
Remains of last nights tukey chilli (a bit like Dr Jeff's) for lunch today.
Thank you to everyone for your messages. I enjoy reading your own journals and getting recipe tips. I'll try to post some of my own eventually.
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