FYI, I can't remember who was asking, but about
Subways breads...
Turns out their white bread is actually 10 cal less per serving than their wheat. So whoever it was that ordered white -good choice actually!
Ordered from lowest cal to highest cals:
White: 190 cal
Wheat: 200 cal
Sourdough/Parmesan Oregano/ Italian: 210 cal
Roasted Garlic: 230 cal
Monterrey Cheese/ Italian Herb and Cheese: 240 cal
Honey Oat: 250 cal
Just thought you'd find that as interesting as I did. There's not really that much range in calories between them, but white is actually a good choice there. Enjoy folks!