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Originally Posted by 72butterfly
This challenge is a walking challenge for me. I plan to walk at least 30 minutes everyday. That could be on my treadmill, on a trail, on the track at the gym and if truly a busy day I will have to put a pedometer on that day and count steps as my walk.
Day 1 & 2
Completed Day 1. It was a extremely busy day but I did a ton of walking. I have a few pedometers so I have to always have one with me in case of days like yesterday. Today I walked 30 minutes on my treadmill.
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I think that is a fantastic challenge, 72butterfly....very good idea. I do like the idea of a challenge to MOVE every day for 30 minutes, in a way that will get the heart rate up, and walking is an excellent way. Good for you! Keep us posted.
Congratulations on your weight loss so far!!
Laurie