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Day 3
I completed my walk about 20 minutes ago. I walked the trail outside my office door with a Fit Club friend. Very good walk. We kept a good pace, heart rate got up, hilly, challenging but not so much I wouldn't want to do it again. We walked for 30 minutes.
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Heighest weight: 278
Starting weight: 242.50--January 1, 2006
Current weight: 195--December 5, 2006
First Goal: 192.50
Ultimate Goal: 110-120 lbs
BMI: 39.4--Obese
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