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I have found 2 pm works for me I am most alert.. and it is about 2 hours since I ate last.... then I wait like 30 mins and have like a light yougurt.... for a snack. and drink a bottle of water between workout and yougurt...works for me!!...lol..sometimes wrking out on empty stomach makes ya less likey to go all the way casue you run out of energy.
~D~
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