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Day six
I do feel better today not as sluggish, I did a work out on my trampoline as the day went on, I was doing a light jog while watching Oprah, I liked the topic she had on, it was on heart disease. My moms side of the family all had heart attacks before they were forty.
Todays menu
peanut butter and jelly on toast for Breakfast 2 slices
12 oz if milk
skipped Lunch
went to my sons ball game
took my daughter and sons girlfriend to Chinese
Had
1\2 cup fried rice
1 crab rangoon
probably 1\2 cup of Happy family.
drank only 26 oz of water
Had a twix candy bar for a snack.
Sometimes you just have to have the chocolate.
Thanks all for the encouragement it means a lot.
God Bless
L_B
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