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Day Five
thank you all for the encouragement, I had a so so weekend. As far as the walking goes I use to walk every break with a friend of mine at work it wound up to be about 2 miles per day, but that was two years ago, I was surprised that I could still walk that far. I was sore the next day though.
I love to walk but I don't want to do that every day for exercise, I want to do walking every other day. Any tips on a good exercise dvd?
Today I feel real bloated, and exhausted, (pms) ugh we shouldn't have to go through this. Makes it hard to find the ambition to go do something.
I had a bake potato for lunch with table spoon of sour cream
table spoon of real butter
eggdrop soup 1 cup
2 crab rangoons
I haven't had my daily water yet as I left it in the car and my husband who is at work and I don't drink tap water.
Hopefully I will feel better tomorrow.
I will report back later if I can to post my supper.
Thanks everyone.
L_B
Current Weight 254
Goal Weight under 200 by December
Ulltimate Goal 145
I set my goal for under 200 by december as I have a hard time loosing weight and I don't want to feel defeated if I set a goal and not make it. This way if I get to under 200by december, I will feel like I accomplished something.
I use to go to weight watchers and they start out with 10 percent of your starting weight, so really that is my goal for now. I don't want to feel overwhelmed thinking about 145 goal,
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