[Big_Girl_Bigger_Heart]

This time of the year, many people seem to eat more seafood—a fact that isn't lost on restaurants. Not surprisingly, many commercials and ads you've probably seen lately have promoted fish products. However, even though fish generally has a lot of good vitamins and minerals for you, most fast food places serve their fish fillets breaded and with creamy sauces—so you really need to be wary of making your fish-filled Fridays fattening.
Calories Fat g Carbs g Protein g
Burger King® BIG FISH® Sandwich 630 30 67 24
McDonald's® Fillet-O-Fish® 400 18 42 14
Carl's Jr. Carl's Catch Fish Sandwich 560 27 58 19
Baja Fresh® Breaded Fish Quesadilla (plus tortilla chips) 1400 86 96 62
Baja Fresh® Grilled Veggie Burrito 950 40 112 34
Long John Silver's® Lobster Bites Platter Portion 250 9 27 14
Jack in the Box Fish & Chips 680 41 60 18


I just thought y'all might like this information. It was sent to me in an e-mail from Nurtisystem.

Lady Jami