[Laurie]

March 20, 2006

Today I got up at 4am and worked out for 45 minutes, 30 minutes on the bike and 15 on the treadmill….started on bike, to treadmill, then back to bike. Then after work I worked out at Curves. Went around the circuit 3 times instead of two this time. It felt really good and I felt great afterward…still do. I came home with lots of energy and vacuumed as soon as I got home. Very unusual for me to be able to get myself to do that. I’ve been putting it off lately and haven’t been able to get myself to do it. I’m so glad I did it now. It felt good to have more energy.

A total of 90 minutes working out today, plus cool down and stretching.