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Hello, welcome to the boards and best of luck in achieving your diet and fitness goals!
Just wanting to echo what the others have said - be very cautious about 'quick fix' diets - they really can be bad for your body. The best way really is the old fashioned way - good old diet and exercise, slow and steady.
Best of luck and take care!
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Fiona xx
Start weight: 153lbs - December 10th 2005
Current weight: 130lbs - April 12th 2006 
Goal weight: 126lbs
23lbs lost - 4 more to go!!
If you do what you've always done, you will get what you have always got
Do one thing a day that scares you
Avatar by Jennie at the Expat Palette
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