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Oh..and just because you lose weight doesn't mean you can go back to all your old unhealthy eating habits. You have to make it a lifestyle change and limit the junk...and you must keep up with the exercise as well.
I am sorry if I am coming off rude..I just don't want you to hurt yourself. Please..if you have any questions, just ask me. If I don't know..I can ask my trainer or the health manager at my gym.
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