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Whoever gave you this miracle diet has got some serious issues. Starving yourself is hurtful to your body. Trust me, you will screw up your system if you don't eat. The more you eat, the faster your metabolism is and the faster you burn fat. I eat 6 meals a day, small portions and have lost 22 pounds in about 3 months.
Not eating will slow your metabolism making it harder to burn the fat. You WILL notice the numbers on the scale doing down...but you are not losing fat..you are losing muscle mass and that is not healthy! I have talked to a health professional about this as well...by doing this...once you start eating normal again, you will gain the weight back 3 times faster.
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