Just wanted to start off by saying Happy St. Patrick's Day to everyone!!
Earlier this week I was feeling really down, I think I spent most of Tuesday crying because I seem to be stuck at my current weight and it won't budge. I don't think I have lost anything in about a week...maybe more? I can't even remember now. I was just so frustrated with myself! I didn't do any binge eating or anything, but I did have some nachos and cheese when we went to the movies on Wednesday night. ARGH!!!
The workout I had today with my trainer really kicked my butt. I should actually post a pic of him...he's a wrestler. I'll do that at the end of my post. I find that when I work out with him I am sweating buckets. I feel so gross and disgusting, but I try not to let it bother me. I know everyone is at the gym for the same reason and I try not to worry about what I look like.
So far today this is what I have had foodwise:
Breakfast:
8 egg whites w/ ketchup
1/2 a banana
piece of whole grain whole wheat toast w/ peanut butter
water
Snack:
1 small low fat apple cinnamon muffin
1 turkey stick (pepperette)
1 piece of low fat cheese
water
Lunch:
chicken salad (romaine lettuce, 1/4 cup croutons, low fat cheese, 1/2 chicken breast, 2 tbsp of low fat italian dressing)
water
Snack:
1 cup protein shake with 1 cup skim milk
1 orange
For supper..we are having:
whole wheat whole grain spaghetti
extra lean ground beef
pasta sauce
1 cup side salad w/ low fat italian dressing
water
Not sure what I want for my last snack yet.....
Anyways, here are some pics of my trainer Dennis...if you want to look him up..his wrestling name is Derek Wylde...or Dangerboy..lol
