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Variety
I think variety is important for 2 reasons. At least for me it keeps me from getting bored. Also if your body gets used to the same routine it may plateau. I have tons of different Taebo videos/dvd, ball workout video, Winsor Pilates.
I have done a Firm video before and it is definitely challenging. What's great about them is the combination of cardio and weights. That is always good.
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