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It sounds like you are doing very well. Don't beat yourself up. You are doing a fantastic job! My bf and I take the weekends off from working out and just work out during the week...5 times a week. On weekends we do clean the apartment and things that burn calories..just not anything vigorous. I also live in a 3 storey walk up aparment building on the top floor..so anytime I go anywhere I have to walk up and down 3 flights of stairs!
Keep your head up, and give yourself a pat on the shoulder for doing a great job!
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