Thread: Swimming
View Single Post
  #9 (permalink)  
Old 01-30-2006, 11:15 AM
sandollar1977's Avatar
sandollar1977 sandollar1977 is offline
Member
  
Join Date: Jan 2006
Location: Alabama
Posts: 65
Thanks: 0
Thanked 0 Times in 0 Posts
sandollar1977 is on a distinguished road
Water aerobics
If you are as out of shape and overweight as I am then water aerobics is a great alternative! Its not as hard on the knees and joints (which are already suffering from my excess weight) and you get a great workout!
__________________
Lori

Start Weight: 281.5
Current Weight: 274
Goal Weight: 150

Total Lost So Far: 7.5

Strength: Motivating Others
Weakness: Motivating Myself
Reply With Quote