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Hi Missy,
You are obviously questioning this since you asked us about it. If I had a trainer that told me to take that combination I would be finding a new trainer. I am sure the reason for the baby aspirin is because the ephedra can cause problems with your heart. You are doing great with everything you are doing so far. Do look for a quick fix to try to lose weight faster. I have heard that the slower you lose weight the better chance you have keeping it off in the long run. I would even consider talking to the management at your gym and let them know what your trainer suggested. And if you are still considering taking this combination becuase you want a quick fix... talk to your doctor and let your doc prescribe something safer.
But remember, you are doing great without it... just keep doing what you are doing and eventually you will find yourself at your goal weight.
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