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i havent actually never used a plan just done my own fowmat drink water fruit and veg and do 20-30 miles running wether its treamill road running and also cardio etc.
Hi you have done really well so i hope you acheive your goal im all geared up for london marathon now cant wait its my 1st marathon but also a bit nervous as well.
Patrick
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Patrick Houlihan 
I was 225lb
now 179lb
target 160lb
hi everyone and all the best
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