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Jillian didn't mention that it had to be a certain time of day, only that you are consistent and try to do weights/body three times a week and cardio two times a week, resting completely for two days. She also recommended that on the 3 days that you do weights that you do cardio for 5 minutes to warm up your muscles. It could be jumping rope or doing jumping jacks. My gym is a lot like Curves so it is more circuit training and each day that I work out I am getting a little bit of everything. Jillian also said that a person that works out only 30 minutes a day will only maintain their weight, that if you want to lose big that you should work out 60 minutes, 5 days a weeks (provided that you are healthy, and in good enough shape to make that commitment.) Which makes a lot of sense to me seeing as how the biggest losers worked out so hard on the ranch. Hope that helps Patty Ann!
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