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Lori...
One thing that I know has caused me to gain weight over the past year is that when my children do not finish their plates - I did it for them whether I was full or not. It drives me nuts to waste food but have realized that doing this has caused me to gain so much weight. I have also learned not to give my children more food than what I expect them to eat...if they want seconds then they can have seconds. I have stopped eating what was left on their plates and have started using my "mechanical" garbage disposal. I am no longer the garbage disposal!
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