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Keep on track girl, you can do it! Having things like NutriGrain bars aren't that bad for you as long as you eat them in moderation. They do have quite a few carbs as do most bread type products. I heard it's best to eat carbs in the morning if you are going to have them because then your body has the rest of the day to burn them off!
With my diet, I am allowed to have a total of 70g of carbs at breakfast. Just make sure they are good carbs. Cereals are bad for you, because most of the carbs come from sugar. Sugar=bad! *LOL*
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