[Patty_Ann]

The Best Ways to Think Thin

1) GIVE YOURSELF 10 GOOD REASONS
2) COMMIT WITH A CAPITAL C
3) TRAIN YOUR BRAIN TO BE FLEXIBLE
4) FRIEND-PROOF YOUR PROGRAM
5) STOP THE “WHAT, CRUMBS HAVE CALORIES?” SYNDROME
6) GIVE THOSE CLOSEST TO YOU A GAME PLAN
7) PRACTICE THE NEVER-MISS-A-MEAL HABIT
8) RESIGN FROM THE CLEAN-PLATE CLUB
9) FAKE IT TILL YOU MAKE IT
10) EAT WITH AWARENESS
11) GO AHEAD – HAVE YOUR FAVORITE FOODS
12) DON’T LOVE IT? TOSS IT
13) RECHARGE YOUR MOTIVATION
14) TRY THE 10-MINUTE SOLUTION
15) DO A SLIP-UP POSTMORTEM
16) MOVE TO MELT YOUR STRESS
17) KICK THE “I CAN’T” REFLEX
18) POST A NOTE
19) SPLURGE ONLY ON DESSERTS YOU LOVE
20) CELEBRATE THE SMALLEST OF VICTORIES
21) SAY “HELLO!” TO THE NEW YOU