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Jillian would also say "Be the best you that you can be."
Keep working at it Carrie! I know it is frustrating! Give it 5 days, all you got, no cheating, think positively, and then weigh yourself and tell me how you feel in 5 days. I know you have worked out so hard, and I can't imagine that the salad dressing or crackers have really contributed to the gain. I am puzzled, but I know it in my heart that if you stick with it, you will see a loss soon! Just know that you are doing a fantastic job, and that we are here pulling for you.
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Elizabeth
Biggest weight: 216
Starting weight: 195
Current weight: 166 
Goal: 146
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