Tuesday 2/28
Breakfast
1.5 serv. Strawberry Mini Wheat's 270 cal.
1 cup 1 % milk 110 cal
10 oz Light OJ 75 cal
20 oz Water with Multi Vit and Chrom Picolinate
Total 455 CAL
Snack
1/2 Multi grain Light English Muffin w/PB and banana slices 124 cal.
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LUNCH
Tuna Melts
1 1/2 Multi grain Light English Muffins Toasted 150 Cal
6 pumps Can't believe its not butter spray 0 Cal.
5 oz Sweet and spicy Tuna 170 Cal
3 pieces FF cheese 90 Cal.
20 oz water
TOTAL 410 CAL
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During and after workout20 oz water
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DINNER
1 cup mixed greens salad 1 tbs Low fat Western dressing 42 cal
2 Bocca burgers grilled 170 cal total
2 pieces FF cheese 60 cal
2 Light Whole wheat Buns 160 cal total
Lettuce, tomato, onion and pickle slices 20 cal total
1 tbs light mayo 40 cal
Ketchup and course ground mustard 21 cal
1 cup watermelon 49 cal.
1 can Mt. dew 170 cal. Better then the big ol' 32 oz last night..lol
TOTAL 732 CAL
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Snack
Smart Ones Double Fudge Cake 220 cal.
20 oz Water
TOTAL FOR DAY 1941 CAL
I don't feel to bad about this amount cause the cal were for the most part Proteins ...all the tuna and the Bocca burgers...I am hungry right now too. must have high burn going on from weights and elliptical today. I only got on scale 2 times today. that is good compared to my normal million...lol..Knees were hurting today after the 40 mins on elliptical yesterday so I did my one mile walk away the pound video working with 2 lb weights during the whole thing..and 20 min resistance band then I did 20 min on elliptical and 10 mins of stretching...feel good over all about my day...
I am so in love with the Bocca burgers.. my family gobbled them right up. I was craving a burger and this total filled the need, we liked them better then the turkey burgers we did last week so I think we have a winner. told my kiddo that there is NO MEAT in them and she was so in awe that they tasted just like a burger... she looks at calories on everything we eat now too... and when I am on here she grabs my resistance band and exercise ball and does lil workouts..lol...she loves the elliptical too...
well that's all for today not to ugly...lol..
DAMZEL
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