[Damzel]

Breakfast

1 Flat Bread 60 cal
1/2 tsp PB 50 cal 1 Tb FF butter 5 cal
1 Sm Banana 100 cal
1 Optima Shake 190 Cal
20 oz Water with Multi Vit and Chrom Picolinate
Total 405 CAL
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LUNCH

4 oz Shredded Rotisserie Chicken 195 cal
2.5 Tb Low Fat Mayo 100 cal
4 big cherry tomatoes 16 cal
1/2 cup lettuce shreds 5 cal
4 cucumber slices 3 cal
1 whole wheat tortilla 100 Cal.
sprinkle of REAL bacon bits 29 cal.
20 oz water
TOTAL 448 CAL
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SNACK 1 hour after workout
70 cal Yoplait Light
20 oz water
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DINNER
3.5 oz Skinless Breast Chicken 186
1 Tb BBQ sauce 22 cal
1/2 cucumber 14 cal
4 Lg. Cherry tomatoes 16 cal
1 Tb Low fat Mayo 40 cal
8 potato wedges 130 Cal
TOTAL 408 CAL
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HERES THE KILLER drank a 32 fountain Mt Dew with dinner and after...453 CAL

TOTAL FOR DAY 1331 CAL with Mt Dew 1784