I used to get muscle cramps so badly in the middle of the night they would wake me up. The only thing I found that helped was bananas. I love bananas anyway, so it wasn't a big deal for me. I hope you find something that works for you.
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Originally Posted by FlipperMickey
Does anyone know how to prevent this? When I walk at lunch. . . even though I stretch out those muscles. . . I have to stop because the cramps are so bad. . . HELP!
A friend suggested Potassium and I will be getting some but this is a pain when I try to actually exercise.  |