Thanks Muppet... unfortunately I didn't put it behind me so easily... it actually took a little over a week from 1st crappy decision to get almost back on track... I had a brownie earlier today so I am still not totally back on... Hopefully it is behind me now and I can move forward with a reminder of what last week felt like. I had actually forgotten how terrible I feel physically and emotionally after eating so many wrong choices.
My alarm went off this morning at 5:00 so I could exercise. I hit the snooze button every 9 minutes for an hour!!
Tomorrow the plan is to actually get out of bed when the alarm goes off. Grab my walk away the pounds video and get my butt moving.