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wintolose journal one
I need to start journaling more. I was doing well for the last couple of months and now I hit a snag. I pulled blood vessels in my eye and it was very painful-- so that was my excuse for not going to the gym. Then, one thing lead to another- I wasn't planning my meals and snacks, I was eating out more and making the wrong food choices. I weigh in at a TOPS meeting on Thursday nights and I gained a pound and a half. I had a big mac meal today for the first time in 3 months. I have so many stressors in my life right now. I am afraid I am not going to get back on track and go back into my bad eating habits again.
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