Ok so I decided to take advantage of the nice weather and take my hike around campus. Um I just checked the weather and they are saying it is 28 degrees, but feels like 17. Ok no problem, I can handle the elements. But man does that wind feel like a cold slap across the cheeks. I have done my campus hike before and I think it is 3 miles, maybe more. My pedometer decided to conk out. I decided to add a little twist though. I added 2 five pound ankle weights. Doesnt sound like much, but it provides definite resistance on your legs. Especially climbing curbs, walking on anything but pavement and hills. It does take some getting used to, and it isnt as easy to stop walking on the dime. Once you get that momentum you can really haul tail. I have tried this on the treadmill and it was ok, but outside was more of a challenge with all the inclines and different road textures. I am hoping to use it as a toning exercise as well as a calorie burner and endurance booster. I think the strength of the human spirit and body is a lot stronger than we give it credit for. As strong as my legs are, I figured I wouldnt make it around without having to remove the excess weight. Well I did that, and I motored up hills I could barely walk up when I weighed 214. It's a great feeling. What isnt a great feeling is that I think I have frost bite from this adventure.
Carrie's Walking Outdoors Tips:
*Bring your favorite music or a book on tape (Time will fly)
*The type of music you choose can determine how many calories you burn (I always burn more when a silly song or "angry" music is on)
*Invest in a pedometer (I always like to see how many steps I take)
*Always be on the look out for drivers (they wont be looking for you)
*Dress for the elements
*Bring H20 if needed (I once got so dehydrated on a hike, I almost passed out before getting home)
*Bring a cell phone (safety reasons)
*Time yourself (become your own competition)
*Get comfortable shoes
*Enlist a friend if you dont want to hoof it alone
*Go at your own pace and work your way up
*Treat yourself to something special when you get home, like a bubble bath or manicure
*Track your progress
*Be proud of yourself for getting outside
*When it is springtime, it is ok to stop and smell the flowers
*Dont be afraid to dance to your favorite song when walking (I prefer doing air guitar)
*Have FUN!!
~Carrie
Now does anyone know how to treat frostbite?!