[Jules]

The crispbread I actually found when I was doing Atkins -It's more of a cracker than bread, but still it's 16 cal per slice and of the Total 3g of carbs, all 3 are from fiber! It only contains: Unprocessed wheat bran, rye flour, salt. Sometimes you just need to have crackers around so you don't feel like you're missing out on snacks when others eat. I just bring my own to work and eat them while others eat bad stuff.

Elizabeth -I eat that double fiber bread too! It's great for low carb and also doesn't taste like cardboard. Even tho I'm calorie counting, I know I gain weight from carbs so I try to minimize them too. Great suggestion.