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Not being prepared is definately a trigger for me too...
Most mornings before work I grab the piece of crustless quiche for breakfast, my baggie of lettuce, chicken breast, cucumber and tomato for lunch, my snack bag of 42 pretzel sticks for a snack and a couple pieces of fruit.
This week, with our aunt passing away on Saturday, I didn't make my quiche, didn't grill up chicken breasts, didn't cut up lettuces and cucumbers and tomatos and didn't count out my pretzels and most days I haven't filled my bottle (that holds 8 - 8oz glasses of water) with ice and water...
So on days like today... I did have scrambled egg whites for breakfast, but I have no water here so I have had 2 pepsis, I have no fat free pretzels, so I bought a bag of Cheetoes out of the vending machine, have no lunch packed, so either I go out or I hit the vending machine again.... Yep I would say not being prepared is definately my downfall
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