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Originally Posted by weaverdelooh
I noticed today that I wasn't eating properly and I was wondering what my "trigger" was to the problem. My trigger was not being properly prepared. I.E., I didn't have a salad made for lunch because I needed to go grocery shopping, so I settled for chicken nuggets, nachos and cheese, green beans, and pudding. Then this afternoon while I was out grocery shopping the munchies hit and I grabbed some sugar babies. I notice my problem is not being prepared for when I got hungry. Thankfully I did have my water today though! Yeah for me!!!!!!!
So, what's your trigger? What's causing you to fall off of the wagon? I'm thinking that if we can recognize our triggers we can prevent them from being set off in the first place.
Tell me what you think.
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I have noticed that when I become angry I want to eat. I have been doing very well though - I workout now when I become angry. I can talk myself down from being angry. I was one who would eat anything and everything b/c I was bored - I am no longer doing this either. I will lay down to relax or I will pick up a magazine. I also when get into the forum and read the posts for motivation and support. I have also seen that if I'm not prepared then I will cheat...I have learned to prepare a baggie when I leave the house if I know that I will be gone for longer than two hours.