I can't really cook, though I intend to try some of these great sounding recipies. Anyhow, there are a few ingreedients I've found helpful in my diet that I wanted to share.
One is called crispbread. It serves great as a low calorie cracker and large enough for 2/3 with toppings to be a meal. I first tried it from netrition and just reccently bought a whole case of it to split with my mom. It is crispy and doesn't taste like cardboard. Found here:
http://www.netrition.com/gg_bran_crispbread_page.html
Another great help is this sugar free calorie free peach flavored syrup (they also make respberry) which I found in my local grocery. Wal-mart probably has it. You can add it to make things taste more deserty or flavorful. You can make sodas out of it with club soda and splenda, flavor tea, anything. It's made by Luzianne.
Just wanted to share some of the yummiest things I'd tried on this diet.