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The elliptical is definitely no joke. My mom who is in great shape and was in the military for 20 years is challenged by it. It is a full body workout. I have a manual one that truly challenges me and takes a lot out of me. When I orginally began doing the elliptical I started with 5 minutes and added 2 minutes each workout. I didn't even add the arms until I had been doing 45 minutes for a long time. Lets not even talk about the programs. I am contemplating buying a elliptical from Proform myself to replace the one I have. I have a treadmill from them and love it.
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Heighest weight: 278
Starting weight: 242.50--January 1, 2006
Current weight: 195--December 5, 2006
First Goal: 192.50
Ultimate Goal: 110-120 lbs
BMI: 39.4--Obese
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