|
So, I had my fit-test this morning and I actually did better than I thought I would. I've lost a total of 15 pounds in 2 months (when I started) and a total of 23 inches!!!!!!!!!!!!!!!!!!!!!!
I've lost about 2" off each of my arms and 4" around my waist, about 3" on my upper chest and I've lost some off my neck, my forearms, my hips, thighs and calves!!
They have a machine there and I have gained 4 pounds of muscle m**** my metabolism has gone up as well as my hydration levels.
I lost a total of 3% of my body fat.
He was very pleased with how well I've done in only 2 months!
This just gives me motivation to work even harder now!
|