|
Wednesday weigh in! Results are not too bad, considering a week of inactivity, and not very careful eating.
I have done well today, by my standards anyway. I know a lot of people on this board are much stricter than I am.
I went for a walk. Only 2 miles-- I usually go 4. But I don't want to over- do it, and get sick again. A lot of people I know have done just that. My daughter was home sick today. So, only my oldest son hasn't had the pleasure of this bug, so far. He says he never gets sick-- I hope he's right.
It was a beautiful day here in Iowa. Mid 40's. It felt great to get outside and enjoy the weather, and get some exercise. I still have some stretching and conditioning to do, but that won't be a problem. That's easily done while watching tv. ( AI men tonight!)
We are visiting my mom this weekend. I won't have a lot of control over what I eat, but I will control how much. I am planning to make the best choices, no matter where we are.
Have a great weekend everyone!
Carol
Wednesday, Feb. 22 192.6 lbs.
Wow I would LOVE to be under 190, next time! I would be very excited!
|