[weaverdelooh]

I noticed today that I wasn't eating properly and I was wondering what my "trigger" was to the problem. My trigger was not being properly prepared. I.E., I didn't have a salad made for lunch because I needed to go grocery shopping, so I settled for chicken nuggets, nachos and cheese, green beans, and pudding. Then this afternoon while I was out grocery shopping the munchies hit and I grabbed some sugar babies. I notice my problem is not being prepared for when I got hungry. Thankfully I did have my water today though! Yeah for me!!!!!!!

So, what's your trigger? What's causing you to fall off of the wagon? I'm thinking that if we can recognize our triggers we can prevent them from being set off in the first place.

Tell me what you think.