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Pumpkin Bread
1 ½ cups all-purpose flour
2/3 cup packed dark brown sugar (can use splenda)
1 teaspoons baking soda
1 teaspoon ground ginger
1 teaspoons cinnamon
½ teaspoon ground allspice
1/4 teaspoon salt
1 cup canned pumpkin
1 (8 ½ oz) jar mango chutney, large pieces – chopped
¾ cup golden raisins
¼ cup chopped pecans
1 large egg
2 egg whites
1/3 cup vanilla low-fat yogurt
¼ cup vegetable oil
Preheat oven 350. Lightly spray a 5x9 inch loaf pan.
Combine all dry ingredients. Set aside.
Combine the pumpkin, mango, raisins, pecans, eggs, yogurt and oil in a small bowl. Add the pumpkin mixture to the flour mixture and stir until just blended.
Pour in the loaf pan – cook 60-70 minutes. Cut into 10 slices
*freezes well*
Points 6 per serving – makes 10 servings
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Take care,
Susie
Beginning weight: 192
Current weight: 147
Goal weight: 140
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