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Simple Chicken Stir Fry
1 lb skinless, boneless chicken breasts, cut into strips
4 cups frozen stir-fry vegetables
½ cup chicken broth
¼ cup light teriyaki sauce
Salt and pepper to taste
Spray large non-stick skillet with nonstick spray; heat. Add chicken; cook over medium heat, stirring constantly, until browned.
Add vegetables; stir-fry until barely tender -2-3 minutes.
Add broth, teriyaki sauce, salt and pepper; stir fry until chicken is cooked through and vegetables are tender-crisp, about 3 minutes longer.
Points 3 per serving – makes 4 servings
**IF served over rice, add 4 points per cup**
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Take care,
Susie
Beginning weight: 192 
Current weight: 147 
Goal weight: 140 
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