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Apple-cherry Hand Pies
1 Large Apple – peeled and cut into ¼ inch dice
2 tablespoons packed dark brown sugar
2 tablespoons chopped dried cherries or cranberries
2 teaspoons all –purpose flour
1 teaspoon grated lemon zest
¼ teaspoon cinnamon
Flaky-Pie Crust Dough
1 tablespoon fat –free milk
2 teaspoons granulated sugar
Preheat oven 400. Spray baking sheet.
Combine the apple, brown sugar, cherries, flour, lemon zest and cinnamon in a medium bowl; set aside.
Divide the dough into 8 pieces and roll into a ball. Roll each ball between sheets of plastic wrap into a 5-inch round. Leaving a ½ inch border, dab a tablespoon of the filing on the top half, then fold the bottom half of the dough over to enclose filling and crimp along the edges. Pierce in a few places with a fork.
Brush the top of the pies with the milk and sprinkle with granulated sugar, place on baking sheet. Bake 8 minutes, reduce heat to 375 and bake until golden , 15 -20 minutes more.
Points 4 per serving – makes 8 servings
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Take care,
Susie
Beginning weight: 192
Current weight: 147
Goal weight: 140
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